Restorative Bodywork LLC

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Deep Tissue

Deep Tissue Massage sessions include a 10 minute assessment, 30-45 minutes of localized deep tissue, and 5-10 minutes of stretching and proper re-activation of inhibited musculature with a goal of long term pain relief and improved movement. Book Now on!

Recovery Massage

Whether you are an athlete recovering from a game, or a life warrior recovering from workouts, a recovery massage will benefit aid anyone recovering from activity.  Increased  circulation, joint mobility, and reduced stress and anxiety are just a few of the benefits. Book Now on!

Pre-Event Sports Massage

For athletes looking to get the body prepped for competition, a pre-event massage will increase circulation and prep the joints for movement to decrease the risk to injury.

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In addition to offering massage therapy you can also request 1:1 training sessions to learn new exercises, have form and technique on lifts assessed, and to improve functional movement and efficiency in your training program. Book Now on!

Benefits of Massage Combined with Movement

Why add movement therapy into massage sessions?  Wherever there is a “tight” or overworked muscle, there is usually a compensation pattern occurring in the body.  If you release an overworked muscle, chances are it will just become overworked and hypertonic again because somewhere along the kinetic chain a muscle is not doing it’s part.  By activating inhibited muscles after releasing the facilitated muscles, you are training the brain to make new movement patterns.  This will provide a more long term benefit and pain relief.

Official Partner with Next Level Strength and Conditioning

Restorative Bodywork LLC is an official partner with Next Level Strength and Conditioning.  Along with Mana Performance Therapy, the three businesses work together to provide athletes and general fitness clients with comprehensive services in performance training, strength training, physical therapy, massage therapy, and nutrition advice.  We are a team of sports medicine professionals that work to find the best solution to any needs clients may have.  To learn more about training programs offered at Next Level Strength and Conidtioning click below!

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Heather D’Errico


Heather has been an LMT since March 2017 after graduating from Onondaga School of Therapeutic Massage.  Prior to becoming an LMT she obtained a Bachelor’s in Applied Health Sciences from Robert Morris University and a Master’s in Kinesiology from the University of Central Missouri.  She is also an NSCA Certified Strength and Conditioning Specialist and Certified Functional Strength Coach.  Heather has always had a passion for sports and competes on the Professional Women’s Bowling Tour.

Danielle Adam


Danielle has been a licensed massage therapist since March 2018 after graduating from Onondaga School of Therapeutic Massage. In May of 2017 she completed her Bachelor’s in Exercise Science at the State University of New York at Cortland. Along with being an LMT, she is a Certified Functional Strength Coach. Danielle finds the combination of strength training and massage therapy to be very rewarding work. By using both fields together, Danielle is able to create a comprehensive and unique health plan for her clients.

What Clients Say

I met Heather a number of years ago when she helped me with my personal fitness and nutrition and was so happy to see that she earned her Massage Therapy License. I have been taking deep muscle massage for the past few months with Heather primarily focused on my lower extremities and am so excited to be pain free and more flexible. Heather is professional and caring when I am in a session and also involves me in the path we are traveling on. Being a Golf Instructor is very difficult on your body and Heather’s service gives me an edge to work to my ultimate level of performance. I’d recommend everyone take massage as part of a weekly routine for improved health!

Brian Jacobs
Golf Channel Academy lead instructor, director of instruction at brian jacobs golf

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