Benefits of Massage Combined with Movement
Why add movement therapy into massage sessions? Wherever there is a “tight” or overworked muscle, there is usually a compensation pattern occurring in the body. If you release an overworked muscle, chances are it will just become overworked and hypertonic again because somewhere along the kinetic chain a muscle is not doing it’s part. By activating inhibited muscles after releasing the facilitated muscles, you are training the brain to make new movement patterns. This will provide a more long term benefit and pain relief.
Official Partner with Next Level Strength and Conditioning
Restorative Bodywork LLC is an official partner with Next Level Strength and Conditioning. Along with Mana Performance Therapy, the three businesses work together to provide athletes and general fitness clients with comprehensive services in performance training, strength training, physical therapy, massage therapy, and nutrition advice. We are a team of sports medicine professionals that work to find the best solution to any needs clients may have. To learn more about training programs offered at Next Level Strength and Conidtioning click below!Learn More
Heather has been an LMT since March 2017 after graduating from Onondaga School of Therapeutic Massage. Prior to becoming an LMT she obtained a Bachelor’s in Applied Health Sciences from Robert Morris University and a Master’s in Kinesiology from the University of Central Missouri. She is also an NSCA Certified Strength and Conditioning Specialist and Certified Functional Strength Coach. Heather has always had a passion for sports and competes on the Professional Women’s Bowling Tour.
What Clients Say
I met Heather a number of years ago when she helped me with my personal fitness and nutrition and was so happy to see that she earned her Massage Therapy License. I have been taking deep muscle massage for the past few months with Heather primarily focused on my lower extremities and am so excited to be pain free and more flexible. Heather is professional and caring when I am in a session and also involves me in the path we are traveling on. Being a Golf Instructor is very difficult on your body and Heather’s service gives me an edge to work to my ultimate level of performance. I’d recommend everyone take massage as part of a weekly routine for improved health!
Golf Channel Academy lead instructor, director of instruction at brian jacobs golf
Get in Touch
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80 Lyndon Rd. Fairport NY 14550
+1 585 880 1135